Partner WOTD 1/23/26

YGIG-25 Minutes (choose db weight based on how you feel after this week) Use two dumbbells 

8 DB Deadlift 

6 DB Hang Squat Clean

4 Db Push Press 

200m Assault Run -Can use Rollover Minutes 

  • If Sabrina or Nicole won’t get off of the air runner, sub 30s Shuttle run, or challenge them to a duel. Winner gets the air runner.

One response

  1. Jennifer Butler Avatar
    Jennifer Butler

    did it with Sam, Nicole, and Robert. I used 30’s. I didn’t count. No idea how many we did. We had to run around the gym for 1 minute each time bc Nicole scared us.

    Liked by 3 people

    Reply

Leave a comment