15 minutes to a heavy complex
Snatch Pull + Hang Snatch + OHS
Then…
AMRAP 15 Minutes
4 Strict Chin Ups
5 Burpees
6 Strict HSPU
5 Burpees
8 Db Hang Snatch 70/53 (does not have to be alternating)
5 Burpees
15 minutes to a heavy complex
Snatch Pull + Hang Snatch + OHS
Then…
AMRAP 15 Minutes
4 Strict Chin Ups
5 Burpees
6 Strict HSPU
5 Burpees
8 Db Hang Snatch 70/53 (does not have to be alternating)
5 Burpees
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