WOTD 2/12/26

2 Rounds-Wear a ruck or vest for step ups, no RX weight 

2/1.6 Mile Echo Bike

100 Sit Ups 

75 Box Step Ups 24/20 (Stand TF up 👀)

12 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    25:20rx

    Liked by 3 people

    Reply
  2. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    26:35 rx

    I loved it

    was 1 minute faster on the bike the second round .. why am I faster when I’m the most fatigued make it make sense

    Liked by 3 people

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    1. Jennifer Butler Avatar
      Jennifer Butler

      Omg. Wtf is wrong with you? 😂

      Liked by 2 people

      Reply
  3. kryptonitesecret471d1c9ae6 Avatar
    kryptonitesecret471d1c9ae6

    Jenny WOD at Effort Rx 9:30

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Super Doug???

      Liked by 1 person

      Reply
  4. kryptonitesecret471d1c9ae6 Avatar
    kryptonitesecret471d1c9ae6

    Jenny WOD

    Liked by 2 people

    Reply
  5. Saabs Avatar
    Saabs

    I ran 2 miles, did 100 GHD’s and completed 1 round of the 75 box steps with 25lbs weight.
    Basically not the WOD. Lol I also was confused on why Sam got on the bike AGAIN until afterwards when he told me it was ✌🏽Rounds 😂😂

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Sabrina………😂

      Liked by 2 people

      Reply
      1. Saabs Avatar
        Saabs

        😂😂

        Liked by 1 person

    2. Ashley Saviski Avatar
      Ashley Saviski

      🤣🤣🤣🤣🤣

      Liked by 1 person

      Reply
  6. SamV88 Avatar
    SamV88

    27:11 w/ 30lb ruck.
    Who invented sit-ups? They’re stupid

    Liked by 3 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Thiccccccc boiiiii

      Liked by 1 person

      Reply

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