Back Squat 3 second Eccentric (on way down) , fast on way up
5×1 @85-90%
Then 1×1 @95% normal speed
Then…
With a 12 Minute Cap -26.1
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
JennyWODs 
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