WOTD 3/17/26

2 rounds of:

12 burpees over the bar

12 cleans, weight 1 95/63

12 burpees over the bar

12 thrusters, weight 1

2 rounds of:

12 burpees over the bar

12 cleans, weight 2 115/73

12 burpees over the bar

12 thrusters, weight 2

2 rounds of:

12 burpees over the bar

12 cleans, weight 3 135/83

12 burpees over the bar

12 thrusters, weight 3

Time cap: 16 minutes