WOTD 4/5/26

-Touch and go snatch doubles 5×2

-Clean + Front Squat + Jerk 5×1

Then….

AMRAP 30 Minutes 

3000m/2500m C2 Bike

150m Farmer Carry

100 Sit-ups

1000m Run

150m Farmer Carry

50 Strict Press 45/33

800m/700m Row

150m Farmer Carry

25 Strict Chin Ups 

2 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    153 touch and go snatch, 193 clean complex. Not even a whole round of the workout 😂

    Liked by 1 person

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  2. Ashley Saviski Avatar
    Ashley Saviski

    1 full round. Did this today instead of lifting. My body rejected the barbell today.

    Liked by 1 person

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