WOTD 4/7/26

EMOM 10 Minutes 

1 Snatch Pull + Snatch

Then…

AMRAP 15 Minutes 

5 Ring Pullups

10 Toes through Rings

15 Hang Snatch 75/53

20 OHS 

4 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    Snatch EMOM up to 160, 5+34RX

    Liked by 1 person

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  2. SamV88 Avatar
    SamV88

    Snatch EMOM – worked up to 235
    Conditioning – 5+10 Rx

    Liked by 1 person

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Litttttt

      Liked by 1 person

      Reply
  3. Rob L Avatar
    Rob L

    EMOM: 205lbs
    Metcon: 4+36 RX

    Liked by 2 people

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