WOTD 4/10/26

15 Minutes to a Heavy Jerk

Then….

Partner YGIG-AMRAP 18 Minutes 

5 Burpee Box Jump Over 30/24

200’ Shuttle Run- must touch ground 

3 Muscle Ups or 1 Rope Climb

9 responses

  1. Saabs Avatar
    Saabs

    153 Jerk. Thought hard about doing 163 tho. That counts. 😂
    Joey and I did a total 8+7 rope climbs & pull ups

    Liked by 3 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      I think that counts 😂

      Liked by 2 people

      Reply
      1. Saabs Avatar
        Saabs

        😂😂😂

        Liked by 2 people

  2. Jennifer Butler Avatar
    Jennifer Butler

    Big 6am with Baz, Sandro, Sabrina, Love, Nicola, Robert, and Sam! 203 jerk.

    Liked by 4 people

    Reply
  3. Ashley Saviski Avatar
    Ashley Saviski

    133 Jerk
    7 + 1 RMU RX (mixed between rope climbs and MUs)

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Ok, Ashlerrr with the ring muscle ups!

      Liked by 2 people

      Reply
      1. Ashley Saviski Avatar
        Ashley Saviski

        You would’ve been so proud… They felt great and I was catching them high!

        Liked by 2 people

      2. Jennifer Butler Avatar
        Jennifer Butler

        Yay!!! I am SO proud!! 👏🏽👏🏽👏🏽👏🏽

        Liked by 2 people

  4. SamV88 Avatar
    SamV88

    Worked up to 300lb jerk with Nick and Rob

    Liked by 2 people

    Reply

Leave a comment