WOTD 4/13/26

Front Squat Week 4

8 RM Front squat

Then 1×8 @85%

Then….

40 Cal Row

30 Toes to Bar

30 Cal Row

20 Toes to Bar

20 Cal Row

10 Toes to Bar 

6 responses

  1. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    those squats were disrespectful after this weekend

    Liked by 1 person

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    1. Jennifer Butler Avatar
      Jennifer Butler

      😂😂😂😂 Nick said he and Ron almost died.

      Liked by 1 person

      Reply
  2. Ashley Saviski Avatar
    Ashley Saviski

    Strength- 168 for 8
    Conditioning – 12:46 RX

    Liked by 3 people

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    1. Jennifer Butler Avatar
      Jennifer Butler

      👏🏽👏🏽👏🏽

      Liked by 1 person

      Reply
  3. Rob L Avatar
    Rob L

    Front squat: 305 for 8
    Conditioning: 8:54 RX

    Liked by 3 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Litttt

      Liked by 1 person

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