WOTD 4/14/26

EMOM 10 Minutes 

1 Clean pull + Clean

Then…

AMRAP 16 Minutes 

2 Rope Climbs

4 Cleans 185/133

8 Burpees Over Bar 

200m Run 

2 responses

  1. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    Matt and I died 🪦

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  2. Rob L Avatar
    Rob L

    EMOM – worked up to 295
    Conditioning – 4 + 150m RX (skied last round)

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