WOTD 4/14/26

EMOM 10 Minutes 

1 Clean pull + Clean

Then…

AMRAP 16 Minutes 

2 Rope Climbs

4 Cleans 185/133

8 Burpees Over Bar 

200m Run 

5 responses

  1. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    Matt and I died 🪦

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Matt!!! Yay!

      Like

      Reply
  2. Rob L Avatar
    Rob L

    EMOM – worked up to 295
    Conditioning – 4 + 150m RX (skied last round)

    Liked by 2 people

    Reply
  3. SamV88 Avatar
    SamV88

    EMOM – worked up to 275
    Conditioning – 5+6 Rx, started on cleans

    Liked by 2 people

    Reply
  4. Jennifer Butler Avatar
    Jennifer Butler

    4+14, while in the middle of a nervous breakdown

    Liked by 1 person

    Reply

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