WOTD 4/16/26

EOMOM 15 Minutes 

Minute 1: 8 Deadlifts

Minute 2: HS Hold, Plank Hold, Hollow Body or L sit Hold up to 45s

Minute 3: 6 Bench Press 

*increase bench and dl weight each round

Then…

AMRAP 15 Minutes

3 wall Climbs

15 burpees

60 double-unders

*every 3 minutes bike 12/9 Cal (echo bike)

This includes a bike at the very end. So at 3:00, 6:00, 9:00, 12:00, and 15:00

12 responses

  1. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    is the bike really necessary

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      No. It’s really not 😂

      Like

      Reply
      1. Morgan Pastner Jaffe Avatar
        Morgan Pastner Jaffe

        this is why my face is the way it is lol

        Liked by 1 person

      2. Jennifer Butler Avatar
        Jennifer Butler

        I never blame you for that. My face is like that toward myself 😂

        Like

  2. Jennifer Butler Avatar
    Jennifer Butler

    All of this was pure suffering. Nicole and Sam were flying.

    Liked by 3 people

    Reply
  3. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    Jason, Matt and I : status 💀

    Liked by 3 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      😂😂😂😂 same. Brutal

      Liked by 1 person

      Reply
  4. Ashley Saviski Avatar
    Ashley Saviski

    3 + 9 burpees RX.

    I had a love hate relationship with the workout.

    Liked by 3 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Hate-Hate for me

      Liked by 2 people

      Reply
      1. Ashley Saviski Avatar
        Ashley Saviski

        🤣🤣🤣🤣

        Liked by 1 person

  5. SamV88 Avatar
    SamV88

    Worked up to 315 DL & 215 bench for EMOM.
    Conditioning – 4+12 Rx

    Liked by 3 people

    Reply
  6. Rob L Avatar
    Rob L

    EMOM – worked up to 345 DL; 245 bench
    Conditioning – 3+ 42

    Liked by 1 person

    Reply

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