WOTD 4/17/26

With a Partner 

25 Muscle Ups (scale with jumping or banded muscle ups or 25 jump pull-ups +25 dips per person)

50 Thrusters 115/83

75 Cal Ski/Run/Row

100 Pull-ups 

150 Pistols

200 DB Hang Snatch 50/35

7 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    25:52 with Sandro! 💜

    Liked by 1 person

    Reply
  2. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    “It wasn’t that bad” 🙄

    Josh and I: 30:28rx

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      😂😂😂😂 it definitely wasn’t terrible like yesterday!

      Liked by 1 person

      Reply
  3. SamV88 Avatar
    SamV88

    26:27 Rx with Rob

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Dumb

      Liked by 1 person

      Reply
      1. Rob L Avatar
        Rob L

        Rude

        Liked by 1 person

      2. Jennifer Butler Avatar
        Jennifer Butler

        😂

        Like

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