WOTD 4/18/26

500m Run

500m Row

50 Air Squats

50 Pushups

400m Run

400m Row

40 Air Squats 

40 Pushups

300m Run

300m Row

30 Air Squats

30 Pushups

200m Run

200m Row

20 Air Squats

20 Pushups

100m Run

100m Row 

10 Air Squats

10 Pushups 

Wear a vest if your name is Ron, Sabrina, if you are named after a breakfast item, or if you just want to