WOTD 4/19/26

-Sots Press 8-8-8

-Snatch 2-2-2

-2 Cleans + 1 Jerk

Then…

Semifinals workout #5 Remix 

AMRAP 30 Minutes 

1000m Row

30 Toes to Bar

6 Rope Climbs 

3000m/2700m C2 Bike

30 Toes to Bar

6 Rope Climbs