WOTD 4/25/26

Jerk From Rack

1-1-1

Then…

AMRAP 20 Minutes 

5 Strict Pull-ups  

10/8 Cal Ski

15 Push Press 75/53

20 Lunges 75/53

*Every 3 Minutes perform 1 minute dead hang 

3:00, 6:00, 9:00, 12:00, 15:00, 18:00

4 responses

  1. Saabs Avatar
    Saabs

    💜💜💜

    Liked by 2 people

    Reply
  2. Jennifer Butler Avatar
    Jennifer Butler

    203 jerk with no warm up 😂. I actually have no idea how many rounds we got!

    Liked by 1 person

    Reply
  3. SamV88 Avatar
    SamV88

    Jerk: #300
    Conditioning: 5+38 RX

    Liked by 1 person

    Reply
  4. Jennifer Butler Avatar
    Jennifer Butler

    Fine. 5+36rx

    Like

    Reply

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