WOTD 4/28/26

EMOM 10 Minutes 

2 Hang Snatch

Then….

7 Rounds 

1 Legless Rope Climb

2 Snatch Grip DL 

4 Hang Snatch 155/103

6 OHS 155/103 

8 Burpees Over Bar 

3 responses

  1. Rob L Avatar
    Rob L

    Emom – 195×2
    Conditioning – 20:48 rx. ☠️☠️☠️

    Liked by 2 people

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    1. Jennifer Butler Avatar
      Jennifer Butler

      😮😮😮

      Liked by 1 person

      Reply
  2. SamV88 Avatar
    SamV88

    Worked up to 225 x 2 on EMOM.
    Conditioning – 19:28 RX ☠️☠️

    Liked by 2 people

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