If not coming to team training at 9am:
10 Minutes to a heavy hang snatch
10 Minutes to a heavy hang clean
Then…
8 rounds for time of:
5 box jump-overs 24/20
5 hang power cleans 175/113
If not coming to team training at 9am:
10 Minutes to a heavy hang snatch
10 Minutes to a heavy hang clean
Then…
8 rounds for time of:
5 box jump-overs 24/20
5 hang power cleans 175/113
170lb snatch, 213 clean
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