WOTD 5/3/26

2 Snatch Pulls + Snatch 5 sets

Clean+ Jerk Dip + Jerk 5 sets

Then….

Mindy WOD 

AMRAP 20 Minutes 

9 deadlifts 185/133

2 Rope Climbs

400m Ruck or Vest Run 

*as a group, together after the workout, perform 52 Burpees, because cancer hates burpees

When Mindy was first diagnosed and recovered enough from her surgery, we sent her daily workouts to keep her as part of the community. We called these “Mindy WODS”. It gave her a goal to achieve every day, and gave her something to take her mind off of what was going on, and, even more so, it gave her power over what she could control . Mindy continued to do crossfit up until 2 weeks before her passing. 

We do this as Mindy’s final Mindy WOD