WOTD 5/4/26

Front Squat Week 7

4RM

Then 2×4@90%

Then….

AMRAP 10 Minutes 

5 Strict Chin Ups

10 GHD Sit-ups or Leg Raises 

15 Medball Cleans 20/14

4 responses

  1. Rob L Avatar
    Rob L

    Front squat – 330×4
    Conditioning – 6+11 rx

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    1. Jennifer Butler Avatar
      Jennifer Butler

      Okkkkkkurrrrr👏🏽

      Liked by 1 person

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  2. Ashley Saviski Avatar
    Ashley Saviski

    Front squats – 175 for 4
    Conditioning – somewhere in the 6th round. Subbed 10 ring row for chin ups.

    Liked by 3 people

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    1. Jennifer Butler Avatar
      Jennifer Butler

      Yassss, Ashlerrr!

      Liked by 2 people

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