WOTD 5/7/26

5 sets

a. 6 Deadlifts

b. 4 Bench Press

Then….

Nasty Girls

3 rounds for time of:

50 air squats

7 muscle-ups

10 hang power cleans 135/93

Original Nasty Girls Video!

2 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    8:57 mostly ring, but some bar. I’m still in nervous breakdown mode. 😦

    Liked by 2 people

    Reply
    1. Ashley Saviski Avatar
      Ashley Saviski

      🫶🫶🫶

      Liked by 2 people

      Reply

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