WOTD 5/10/26

-Snatch Pull + Snatch + Hang Snatch 5×1

-Clean + 3 Jerk Dips (dip only) 5×1

Then….

In Any Order and for Quality

80 DB Sumo Squats 50/35 Big Butts!!!

40 Sit Ups 

2 Mile Echo Bike 

60 Banded Marches or light kettlebell hip flexor raises-See Video 

40 Sit Ups 

1000m/850m Row

40 RDLs

40 Sit-ups 

1 Mile Run 

Dumbbell Sumo Squat Video

Kettlebell Hip Flexor Raise Video