3 minutes, as many Snatches as possible 155/103 or 60%

Rest 2 Minutes 

3 minutes, as many Snatches as possible 185/123 or 75%

Rest 2 Minutes 

3 minutes, as many Snatches as possible 

205/143 or 85%

Then…

AMRAP 14 Minutes 

3 Snatch 155/103

6 HSPU

9 High Box Jumps

150m Run (out side door, around island) 

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