WOTD 5/12/26

EMOM 10 Minutes 

1 Clean and Jerk

Then…..

For Time

800m Run or 1000/850m Row

30 Clean and Jerks 135/93

2000m/1750m Standing C2 Bike

11 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    11:27 row

    Liked by 2 people

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  2. Jennifer Butler Avatar
    Jennifer Butler

    That was vicious

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  3. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    wow it was fine until the standing bike and I died – I had to take a break every 200m not kidding

    Liked by 1 person

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    1. Jennifer Butler Avatar
      Jennifer Butler

      Agree

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    2. Ashley Saviski Avatar
      Ashley Saviski

      Same!

      Liked by 1 person

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      1. Jennifer Butler Avatar
        Jennifer Butler

        The bike was vicious

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      2. Ashley Saviski Avatar
        Ashley Saviski

        It hurt so good #bootygains

        Liked by 1 person

      3. Jennifer Butler Avatar
        Jennifer Butler

        That’s right! Big butts!!!! Do those sumo squats from Sunday!

        Liked by 1 person

      4. Ashley Saviski Avatar
        Ashley Saviski

        Ok!

        Liked by 1 person

  4. Ashley Saviski Avatar
    Ashley Saviski

    11:47 run and no jerk

    Liked by 1 person

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    1. Jennifer Butler Avatar
      Jennifer Butler

      👏🏽👏🏽👏🏽

      Liked by 1 person

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