WOTD 5/14/26

EMOM 15 Minutes 

Minute 1: 3 Deadlifts 

Minute 2: 3 Bench Press

Minute 3: Rest

Then……

AMRAP 18 Minutes 

50’ Sled Push (inside)

15 Ring Dips

20 KB or DB Deadlifts

20 HSPU

25/20 Cal Ski

25 Perfect Pushups