With a Partner: YGIG, AMRAP 30 Minutes
30 Double Unders
10 Pistols, Alt
5 Burpees to Target
1 Rope Climb
*Every 4 Rounds: Run, Row, or Bike 40 Cal (split between 2 people)
Rotate apparatus each time
Dropkick Nicole and Sabrina as needed
With a Partner: YGIG, AMRAP 30 Minutes
30 Double Unders
10 Pistols, Alt
5 Burpees to Target
1 Rope Climb
*Every 4 Rounds: Run, Row, or Bike 40 Cal (split between 2 people)
Rotate apparatus each time
Dropkick Nicole and Sabrina as needed
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