WOTD 5/15/26

With a Partner: YGIG, AMRAP 30 Minutes 

30 Double Unders 

10 Pistols, Alt

5 Burpees to Target

1 Rope Climb

*Every 4 Rounds: Run, Row, or Bike 40 Cal (split between 2 people)

Rotate apparatus each time

Dropkick Nicole and Sabrina as needed

6 responses

  1. Nicole Avatar
    Nicole

    šŸ˜‚šŸ˜‚šŸ˜‚šŸ˜‚šŸ˜‚

    Liked by 3 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Iā€™m definitely drop kicking you

      Liked by 1 person

      Reply
  2. Saabs Avatar
    Saabs

    Hahahaha

    Liked by 1 person

    Reply
  3. Jennifer Butler Avatar
    Jennifer Butler

    18+ 30 doubles with Rob and Sam

    Liked by 1 person

    Reply
  4. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    Matt hates you

    he said it not me

    Like

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      šŸ˜‚šŸ˜‚šŸ˜‚šŸ˜‚ I deserve it. That was very sweaty

      Like

      Reply

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