WOTD 5/18/26

Week 9 

Front Squat 2 RM

Then 3×2@80-85%

Backdown sets should not be super heavy

Then….

AMRAP 12 Minutes 

100’ Farm Carry 70s/53s

20 Box Jumps 24/20

100’ Sandbag Carry-Bear Hug-Heavy

20 Step Up and Over 24/20 50/35lb DB 

100’ Front Rack Carry 2xDB Heavy

20 Burpees over DB