WOTD 5/17/26

-Snatch 5×2

-Clean and Jerk 5×1

Then….

Blame Ron or Reggie

400m Vest Run

30 Abs

40 Bicep Curls

50 Calf Raises-No Weight 

800m Vest Run 

40 Abs

50 Gorilla Rows 

50 Calf Raises-No Weight 

1600m Vest Run

50 Abs

60 Bulgarian Split Squats

50 Calf Raises-No Weight 

*Vest is only for running parts