WOTD 5/23/26

3 minutes, as many Cleans as possible 205/143 or 60-65%

Rest 2 Minutes 

3 minutes, as many Cleans as possible 245/163 or 70-75%

Rest 2 Minutes 

3 minutes, as many Cleans as possible 

275/183 or 80-85%

Then…..

AMRAP 15 Minutes 

3 Pullovers

5 Wall Climbs

10/8 Cal Bike

50 Double Unders 

200’ Shuttle Run 

Try pullovers on rings if you nasty

4 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    15 at 143, 11 at 163, 7 at 183

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  2. SamV88 Avatar
    SamV88

    19 at 205, 14 at 245, 6 at 275.
    Conditioning – 4+2

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    1. Jennifer Butler Avatar
      Jennifer Butler

      Littttt

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  3. Jennifer Butler Avatar
    Jennifer Butler

    I was in the 4th round of the conditioning. Sometimes I did the correct number of calories, sometimes I didn’t. Sometimes I did double unders, sometimes I did singles 😂. But I was photographer today, so I got to do whatever I wanted.

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