3 minutes, as many Cleans as possible 205/143 or 60-65%

Rest 2 Minutes 

3 minutes, as many Cleans as possible 245/163 or 70-75%

Rest 2 Minutes 

3 minutes, as many Cleans as possible 

275/183 or 80-85%

Then…..

AMRAP 15 Minutes 

3 Pullovers

5 Wall Climbs

10/8 Cal Bike

50 Double Unders 

200’ Shuttle Run 

Try pullovers on rings if you nasty

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