-Hang Snatch 5×2
-Hang Power Clean 3×1
-Behind the neck jerk 5×1
Then….
AMRAP 30 Minutes-For Quality
1000m/800m Ski
50 Kneeling Strict Press-Barbell
50 Banded Marches
50 Calf Raises
2 Minute Plank
2000m/1700m C2 Bike
50 GHD Sit-ups or Leg Raises
50 Good Mornings-Barbell
50 Calf Raises
2 Minute Plank
JennyWODs 
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