WOTD 5/25/26

Murph

1 Mile Run

100 pull-ups

200 pushups

300 air squats

1 Mile Run

  • Wear a vest if you want

2 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    40:08 no vest , Cindy style

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  2. SamV88 Avatar
    SamV88

    38:20, no vest, 20 rds of Cindy

    Liked by 1 person

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