WOTD 5/26/26

With a Running Clock

0:00-10:00

Work up to a Heavy Front Squat (shake off the rust)

12:00-16:00

Tabata Bike

18:00-28:00

AMRAP 10 Minutes 

10 Double DB Hang Snatch-no RX weight 

100’ Double DB OH Carry

10 Double DB Step Up and Over 24/20

30:00-34:00

Tabata Bike 

9 responses

  1. Nicole Avatar
    Nicole

    I look so pretty 😍

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Sooo beautiful

      Like

      Reply
      1. Nicole Avatar
        Nicole

        😂🩷

        Liked by 1 person

  2. Jennifer Butler Avatar
    Jennifer Butler

    3am with Ron and Nick!
    243lb front squat, 4 rounds + db hang snatch and 25ft oh carry. Used 30lb dumbbells

    Liked by 2 people

    Reply
  3. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    Sam, you were right.

    also Jason got double what I did on the bike 😭

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      😂

      Like

      Reply
    2. Jennifer Butler Avatar
      Jennifer Butler

      What did he say?

      Like

      Reply
      1. SamV88 Avatar
        SamV88

        I said that she was going to hate you even more after the workout

        Liked by 1 person

      2. Jennifer Butler Avatar
        Jennifer Butler

        😂😂😂😂

        Like

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