WOTD 6/4/26

Work up to a heavy Deadlift

Work up to a heavy Bench Press

Then…..

AMRAP 15 Minutes 

20 Single Arm DB Bench Press (10 per arm) use your core to stay centered

16 Devil Press, Alt 

100m SA Farmer Carry (switch arms at 50m)

100m DB Run

*use something heavy, same DB for everything 

(100m out side door to curb and back)