Amrap 10 minutes

10 Burpees to Target

20 Bulgarian Split Squats 

30 Double Unders

AMRAP 10 Minutes 

30 Bicycle Kicks 

20 KB RDLs

10 Cal Ski

AMRAP 10 Minutes 

5 High hurdle jumps (barbell on box)

10 GHD Sit Ups 

15 Cal Standing C2 Bike 

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