Amrap 10 minutes
10 Burpees to Target
20 Bulgarian Split Squats
30 Double Unders
AMRAP 10 Minutes
30 Bicycle Kicks
20 KB RDLs
10 Cal Ski
AMRAP 10 Minutes
5 High hurdle jumps (barbell on box)
10 GHD Sit Ups
15 Cal Standing C2 Bike
Amrap 10 minutes
10 Burpees to Target
20 Bulgarian Split Squats
30 Double Unders
AMRAP 10 Minutes
30 Bicycle Kicks
20 KB RDLs
10 Cal Ski
AMRAP 10 Minutes
5 High hurdle jumps (barbell on box)
10 GHD Sit Ups
15 Cal Standing C2 Bike
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