WOTD 6/7/26

-Yoyo snatch 

2 low hang pulls + 1 low hang snatch 

-2 Cleans + 1 Jerk 

Yoyo Snatch Video

Then…..

Rotate Stations Every 3 Minutes for 2 Rounds

Assault Runner

Plank Hold

Row

Bicep Gun Carry

C2 Bike 

Wall Sit