WOTD 6/11/26

Earthquake Bar Strict Press 5-5-5 (you can still add plates to the bar)

Then….

10 Rounds

10 Pull-ups 

10/8 Cal Echo Bike (can use rollover cals)

10 Box Jump Up and Over 24/20

Earthquake Strict Press

6 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    70lbs on earthquake press. 19:40 on conditioning at 5am with Dan! 💚

    Liked by 1 person

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  2. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    Sam don’t share any cookies with her I hate her

    Liked by 2 people

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    1. Jennifer Butler Avatar
      Jennifer Butler

      😂😂😂😂😂

      Liked by 1 person

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    2. Jennifer Butler Avatar
      Jennifer Butler

      I already ate 3 of the 4 cookies

      Liked by 1 person

      Reply
  3. SamV88 Avatar
    SamV88

    105 on the earthquake presses for quality
    Conditioning – 17:47 Rx

    Liked by 1 person

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    1. Jennifer Butler Avatar
      Jennifer Butler

      Fast!

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