WOTD 6/14/26

-Snatch Pull + Snatch 5×1

-Clean and Jerk 5×1

Then….

AMRAP 25 Minutes 

400m Row

1 Minute Plank

400m Ski

1 Minute Reverse Plank

400m Run

1 Minute Side Plank Raises

3 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    Lifting with Dan! 133 snatch complex, 153 clean and jerk. Endurance with Dan, Morgan and Josh. We all started round 3.

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  2. Dan G. Avatar
    Dan G.

    gym record slowest 400m

    Liked by 1 person

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    1. Jennifer Butler Avatar
      Jennifer Butler

      😂😂😂 you were ahead of me the whole time though!

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