WOTD 6/13/26

For our Power Lifting Friends

Deadlift 12,000/10,000lbs any way 

Back Squat 10,000/8,000lbs any way

Bench Press 8000/6000lbs any way

Example: 40 reps at 300lbs=12,000lbs of deadlift, or 50 reps at 240lbs

50 reps at 200lbs=10,000lbs of back squat

50 Reps at 160lbs= 8000lbs of bench press

*aim for no more than 75 reps of each movement 

Try to finish a movement before moving onto the next