WOTD 6/16/26

AMRAP 30 Minutes 

50 ft Axle Bar Carry

40/30 Cal C2 Bike (not echo)

30 GHD Sit-ups

20 DB Bent over Row (10 per arm)

10 DB Bench 2 DBs

200m Assault Run 

7 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    It is an axle bar Zercher carry

    Liked by 1 person

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  2. Dan G Avatar
    Dan G

    ✅

    Liked by 2 people

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    1. Jennifer Butler Avatar
      Jennifer Butler

      💚

      Like

      Reply
  3. Jennifer Butler Avatar
    Jennifer Butler

    3 rounds plus some stuff. I went backward in order so Nicole wouldn’t scratch me.

    Liked by 1 person

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  4. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    also 3 rounds and some cherries

    loved it 🍒

    Liked by 2 people

    Reply
  5. SamV88 Avatar
    SamV88

    3 rounds +, started on GHDs

    Liked by 1 person

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    1. Jennifer Butler Avatar
      Jennifer Butler

      I almost passed out and you never checked on me

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