WOTD 6/20/26

Bench Press 1 Rep Max 

Then…

4 Rounds

20 Toes to Bar

20 Pushups

400m Run 

2 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    160 bench, 15:27 for conditioning

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  2. SamV88 Avatar
    SamV88

    265 bench
    Conditioning – 13:45

    Liked by 1 person

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