WOTD 6/23/26

EMOM 10 Minutes 

1 Snatch Pull + 1 Hang Snatch

Then….

3 Rounds

20 Hang Snatch 95/63

15  HSPU

10 Sandbag over Barbell Set at ~55 inches

6 responses

  1. dan.gardo Avatar
    dan.gardo

    16:40 rx 131# bag

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Nice, Darnell!!

      Like

      Reply
  2. Jennifer Butler Avatar
    Jennifer Butler

    153 snatch, 9:57 RX with an 88lb bag

    Liked by 1 person

    Reply
  3. SamV88 Avatar
    SamV88

    240 snatch pull + hang snatch
    10:48 rx, 131lb sandbag

    Liked by 1 person

    Reply
  4. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    what the actual fuck

    Liked by 1 person

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      😂😂😂😂 best comment ever

      Like

      Reply

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