-Clean Pulls 5×2@100%+
-Power Clean with pause in catch 5×2
-Bottom Up Squat 5×5. If your core isn’t strong, you can’t have a strong squat. Focus on engaging the core before standing. Use long arm connections on the rig.
-Glute Ham Raises. Use GHD. These are HARD, but great for hamstring development. Use your hands to brace as much or as little as needed. 3×5-10
JennyWODs 
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