WOTD 6/25/26

Earthquake Press 5×3 

Then….

With a 20 Minute Clock: 

45 Pull-ups

30 Power Cleans 165/113

30 C2B Pullup

20 Front Squat 165/113

20 Bar Muscle Ups

10 Clean (Squat)

Max Reps Rope Climb in remaining time