WOTD 6/28/26

-Bayer Complex

Snatch Pull + Hang Snatch + Back Squat + Behind the Neck Snatch Balance + OHS

-Clean + Hang Clean + Front Squat + Jerk

Then….

20 Rounds

100m Run

5 Pushups 

7 Wall Balls 

17 responses

  1. Rob L Avatar
    Rob L

    Do we need clearance to do the run?

    Liked by 3 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Yes, please fill out this $13 mandatory clearance application

      Liked by 2 people

      Reply
      1. Rob L Avatar
        Rob L

        On it.

        Liked by 2 people

      2. Jennifer Butler Avatar
        Jennifer Butler

        😂

        Liked by 1 person

  2. Jennifer Butler Avatar
    Jennifer Butler

    150 Bayer complex, half assed clean complex, 30:47rx

    Liked by 2 people

    Reply
  3. SamV88 Avatar
    SamV88

    225 Bayer complex & clean complex.
    Conditioning – 31:40, 30lb WB

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      👏🏽👏🏽👏🏽

      Liked by 1 person

      Reply
    2. dan.gardo Avatar
      dan.gardo

      I forgot you did the 30# ball…legit!

      Liked by 2 people

      Reply
      1. SamV88 Avatar
        SamV88

        I wasn’t that bad after the first few rounds, luckily it was low reps

        Liked by 1 person

      2. SamV88 Avatar
        SamV88

        It*

        Liked by 1 person

      3. Jennifer Butler Avatar
        Jennifer Butler

        You could never pay me enough to do a heavier wall ball.

        Like

  4. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    5/5 stars

    Liked by 3 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      I cannot believe you liked this one. It was vicious.

      Liked by 1 person

      Reply
  5. dan.gardo Avatar
    dan.gardo

    155# Bayer complex, even more half-assed clean complex than Jennifer.
    15 rounds of the WOD because I’m held together by scotch tape.

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      At least it’s named brand Scotch tape, and not off market.

      Liked by 1 person

      Reply
    2. SamV88 Avatar
      SamV88

      I think all of us half-assed the clean complex, my goal was to do the same weight as my snatch

      Liked by 1 person

      Reply
      1. Jennifer Butler Avatar
        Jennifer Butler

        😂😂

        Like

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