WOTD 6/30/26

In 15 Minutes work to a heavy 

2 Clean Pulls + Clean

Then…

AMRAP 15 Minutes 

7 Cal Ski 

5 Deficit HSPU (hands on 45lb plate)

3 Heavy clean (@80-85% part 1)

1 Ring muscle up

9 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    183 on cleans, then 6 plus 13 RX with 153lbs

    Liked by 2 people

    Reply
  2. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    168 cleans

    6 rounds plus 7 raccoon Rx

    Liked by 3 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Rabies RX

      Liked by 2 people

      Reply
    2. Jennifer Butler Avatar
      Jennifer Butler

      You even had a crazy human with rabies chasing you on your run with that school lady.

      Liked by 2 people

      Reply
      1. Morgan Pastner Jaffe Avatar
        Morgan Pastner Jaffe

        gonna send the raccoon to her 😂

        Liked by 2 people

      2. Jennifer Butler Avatar
        Jennifer Butler

        Please do

        Liked by 1 person

  3. SamV88 Avatar
    SamV88

    275 clean complex
    Conditioning – 8+14 rx, used 225 for cleans

    Liked by 2 people

    Reply
    1. Jennifer Butler Avatar
      Jennifer Butler

      Litttt

      Like

      Reply
  4. Rob L Avatar
    Rob L

    Strength: 275lbs
    Conditioning: 8+2 rx at 225
    Couldn’t keep up with Sam, per usual

    Liked by 1 person

    Reply

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