Partner Hero Mash Up Ashley White and DT
5 Rounds
6 Rope Climbs
20 Toes to Bar
42 OH Walking Lunges with Plate 45/35
400m Run/Row/Ski (both work at same time on cardio piece)
1 Round Each of unbroken DT after Each Round of Ashley White (1 person at a time)
DT=12 Deadlifts, 9 Hang Power Cleans, 6 Shoulder to OH 155/103
JennyWODs 
Leave a comment