WOTD 7/4/26

Benchamin Franklin

AMRAP 30 Minutes 

7 Bench Press 155/103

4 Strict Weighted Pullups

76 Double Unders

1776m C2 Bike

3 responses

  1. dan.gardo Avatar
    dan.gardo

    5+11
    Unweighted pull ups
    Drag rope singles
    Bad attitude

    Liked by 1 person

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    1. Jennifer Butler Avatar
      Jennifer Butler

      👏🏽👏🏽

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  2. Jennifer Butler Avatar
    Jennifer Butler

    Idk how many rounds, but it was lit!

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