WOTD 7/5/26

-Snatch 5×1

-Jerk 5×1

-Snatch Balance or OHS from rack 5×1

Then….

AMRAP 30 Minutes with a Vest or Ruck

150m Forward run (side door up and back)

150m Backward run

150m Farmer Carry

25 Pushups 

1 Minute Plank

1 Minute Dead Hang