WOTD 7/8/26

-Hang Power Clean with Pause in Catch 5×3

-Jerk Dips 5×3@100%+

-Bottom Up Squat 5×5. If your core isn’t strong, you can’t have a strong squat. Focus on engaging the core before standing. Use long arm connections on the rig.

-Glute Ham Raises. Use GHD. These are HARD, but great for hamstring development. Use your hands to brace as much or as little as needed. 3×5-10