WOTD 7/9/26

Earthquake Press 6×2

Then…

3 Rounds

50’ HS Walk or 1 Min HS or OH Hold

25 Deadlifts 185/133

15 Weighted Ring Dips

3 Rope Climbs

4 responses

  1. Jennifer Butler Avatar
    Jennifer Butler

    88lb presses, 15:56rx

    Liked by 1 person

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  2. Morgan Pastner Jaffe Avatar
    Morgan Pastner Jaffe

    I liked it but don’t like you

    Liked by 2 people

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    1. Jennifer Butler Avatar
      Jennifer Butler

      Lies!

      Like

      Reply
  3. SamV88 Avatar
    SamV88

    Did a couple sets of presses at 145
    Conditioning – 14:51 Rx, 20lb dips

    Liked by 1 person

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